Massage treatment has been used for centuries. Today, if you need or want a massage, you may select from among 80 massage designs with a large number of demands, motions, and techniques. These all include pushing, massaging, or adjusting muscles and other smooth cells with fingertips and hands. Sometimes, even arms, arms, or legs are used.
According to a 2007 American Massage treatment Therapy Organization study, almost a one fourth of all adult People in America had at least one massage in the year before. And, they have a number of reasons for doing so. More and more people -- especially middle-agers -- identify the benefits of massage. They select from among many massage designs to get relief from symptoms or to cure accidents, to help with certain health and fitness issues, and to advertise overall health.
- Alleviate low-back pain
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Promote tissue regeneration
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce spasms and cramping.
- Release endorphins.
- Relieve migraine pain.